ABOUT US
VINYASA
The word vinyasa translated from Sanskrit means to place in a special way. A vinyasa style class teaches you to sync your breath and movements while flowing through a sequence of postures. In vinyasa you learn to move with intention. This style of class is dancer-like and flowy. The most popular vinyasa sequence is a Sun Salutation or Surya Namaskar. This class is open to a beginner or advanced practictioner.
TENDER TUESDAYS
Get cozy with yin style yoga sprinkled throughout a gentle vinyasa class. Bolsters, blankets and other props will be used to find deep relaxation within your poses.This class is perfect to let it all go in the body and mind after the workday.
TAPAS YOGA FLOW
Tapas in sanskrit means fire, or to burn. This is a heated yoga class that is vinaysa based. you will not only feel the heat externally but will learn to build your internal fire. The room is heated to 90 degrees.
PRENATAL YOGA
Prenatal yoga is specifically designed for women during all stages of pregnancy regardless of prior yoga experience. The class consists of breath work, meditation, yoga postures, and a nurturing relaxation that will assist in preparing you mentally and physically for the birthing process. Every pose is aimed toward empowering, nourishing, and supporting women throughout pregnancy, delivery and beyond. Learn to trust your intuition during this sacred time; connect and honor your transforming body and growing baby; and, restore, reset, and relieve any areas of tension.
May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and that freedom for all.
*We are located on the backside of the building, behind KW Fitness.