our
philosophy
Mindful Yoga & Meditation is a place for a holistic practice of yoga and meditation with a focus on applying what you learn to your everyday life. The studio holds a variety of semi private classes and retreats to expand your practice whether you are a beginner or have prior experience. We offer smaller sized classes and private sessions to encourage connections and individualized support. Retreats are offered on a yearly basis to give you the time and space to return to yourself again. When you walk into the studio space you'll feel a deep sense of community and the comfort of home.
Heather McClelland opened Mindful Yoga & Meditation in January of 2018 with the help of her husband Kevin. The name was inspired by her own personal practice. When breaking down the literal meaning of vinyasa (a style Heather often practices and teaches) - to place in a special way - it reminds us to be mindful in every small movement the body makes as you move through postures. Each movement is taken with care and intent.
stay in touch
Stay in touch with us by email! We send out an occasional note to let you know what's happening at the studio, but mostly to stay in touch and share some mindful tips to incorporate into your day!
Each month we select a random person from our email list to win a
free month of yoga too :)