Mindful Yoga is a place for a holistic practice of yoga + meditation with a focus on applying what you learn to your everyday life. The studio holds a variety of weekly classes and workshops to expand your practice whether you are a beginner or have prior experience. Mindful Yoga offers smaller sized group classes and private sessions to encourage connections and individualized support. Workshops are offered on a monthly basis to dive deeper into specific yoga related topics. When you walk into the studio space you'll feel a deep sense of community and the comfort of home.
Heather McClelland opened Mindful Yoga in January of 2018 with the help of her husband Kevin. The name was inspired by her own personal practice. When breaking down the literal meaning of vinyasa (a style Heather often practices and teaches) - to place in a special way - it reminds us to be mindful in every small movement the body makes as you move through postures. Each movement is taken with care and intent.
Lokah samastah sukhino bhavantu - May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and that freedom for all.
Mindful Yoga offers small group classes ranging from beginner to advanced. Our classes max out at a specific number of people so you won't ever feel like you are competing for space in the room. The size of our classes are also designed so the instructor can have their attention on each student and provide modifications if needed.
Private lessons are beneficial for anyone who is practicing yoga or meditation. It is especially wonderful for beginners who may not feel comfortable enough to take a class yet or for those who have physical limitations and want a practice tailored for their body. In a private lesson you will work on specific goals based on what you are wanting to achieve. A goal may be; to learn the alignment in foundational postures, make modifications for chronic pain or past injury or to deepen your practice.
WORKSHOPS & RETREATS
Monthly workshops + yearly retreats are offered to help you deepen your practice or experience a style of yoga or meditation you typically wouldn't in a class setting. For example: Candlelight Yoga, Beginner + Intermediate Series, and Reawaken Retreat
- Prenatal + Postnatal Yoga -
-Readings w. Emma Whitney -
- Guidance w. Essential Oils -
Drop In- $13
5 Classes- $55
10 Classes- $105
Month Unlimited- $80
3 Sessions- $210
6 Sessions- $390
12 Sessions- $720
All sessions are 60 minutes.
Complementary 15 Minute in person or via phone consultation.
Month Unlimited Membership- $90
-Unlimited Classes to the Studio + Online in a Month-
Private Membership- $180
-2 Private Sessions + 3 Classes per Month-
Mindful Online- $49
-Full access to our online studio-
All memberships include:
-Discounts on workshops-
-Yearly Private Masterclass-
-Monthly Guest Pass-
-Early Access to Workshops-
-Our online studio-