MINDFUL
YOGA
PHILOSOPHY
Mindful Yoga is a place for a holistic practice of yoga + meditation with a focus on applying what you learn to your everyday life. The studio holds a variety of semi private classes and retreats to expand your practice whether you are a beginner or have prior experience. Mindful Yoga offers smaller sized classes and private sessions to encourage connections and individualized support. Retreats are offered on a yearly basis to give you the time and space to return to yourself again. When you walk into the studio space you'll feel a deep sense of community and the comfort of home.
Heather McClelland opened Mindful Yoga in January of 2018 with the help of her husband Kevin. The name was inspired by her own personal practice. When breaking down the literal meaning of vinyasa (a style Heather often practices and teaches) - to place in a special way - it reminds us to be mindful in every small movement the body makes as you move through postures. Each movement is taken with care and intent.
Lokah samastah sukhino bhavantu - May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and that freedom for all.
CLASSES
PRIVATE SESSIONS
Mindful Yoga offers small group classes ranging from beginner to advanced. Our classes max out at a specific number of people so you won't ever feel like you are competing for space in the room. The size of our classes are also designed so the instructor can have their attention on each student and provide modifications if needed.
Private lessons are beneficial for anyone who is practicing yoga or meditation. It is especially wonderful for beginners who may not feel comfortable enough to take a class yet or for those who have physical limitations and want a practice tailored for their body. In a private lesson you will work on specific goals based on what you are wanting to achieve. A goal may be; to learn the alignment in foundational postures, make modifications for chronic pain or past injury or to deepen your practice.
RETREATS
The Mindful retreats are designed to give you the time and space to return to yourself again. We offer a few different retreats and they each have a special energy + intention behind them.
CLASSES
PRIVATE SESSIONS
Mindful Yoga offers small group classes ranging from beginner to advanced. Our classes max out at a specific number of people so you won't ever feel like you are competing for space in the room. The size of our classes are also designed so the instructor can have their attention on each student and provide modifications if needed.
Private lessons are beneficial for anyone who is practicing yoga or meditation. It is especially wonderful for beginners who may not feel comfortable enough to take a class yet or for those who have physical limitations and want a practice tailored for their body. In a private lesson you will work on specific goals based on what you are wanting to achieve. A goal may be; to learn the alignment in foundational postures, make modifications for chronic pain or past injury or to deepen your practice.
MINDFUL ONLINE
RETREATS
The Mindful retreats are designed to give you the time and space to return to yourself again. We offer a few different retreats and they each have a special energy + intention behind them.
Mindful Online is our virtual studio where we offer live weekly classes and pre-recorded classes + meditations. By becoming an online member through our online membership, you will get to take unlimited live classes + access to all of our online content!
OUR INSTRUCTORS
CLASSES
Drop In- $13-$20
5 Classes- $70
PRIVATE SESSIONS
Single- $75
3 Sessions- $210
6 Sessions- $390
12 Sessions- $720
All sessions are 60 minutes.
Complementary 15 Minute in person or via phone consultation.
MEMBERSHIPS
Month Unlimited Membership- $90
Unlimited Classes to the Studio + Online in a Month
Private Membership- $180
3 Private Sessions per Month
Mindful Online- $49
Full access to our online studio
GIFT CARDS
Custom Amount
All memberships include:
-Discounts on workshops-
-Yearly Private Masterclass-
-Monthly Guest Pass-
-Early Access to Workshops-
-Our online studio-