The word vinyasa translated from Sanskrit means to place in a special way. A vinyasa style class teaches you to sync your breath and movements while flowing through a sequence of postures. In vinyasa you learn to move with intention. This style of class is dancer-like and flowy. The most popular vinyasa sequence is a Sun Salutation or Surya Namaskar. This class is open to a beginner or advanced practictioner.
Prenatal yoga is specifically designed for women during all stages of pregnancy regardless of prior yoga experience. The class consists of breath work, meditation, yoga postures, and a nurturing relaxation that will assist in preparing you mentally and physically for the birthing process. Every pose is aimed toward empowering, nourishing, and supporting women throughout pregnancy, delivery and beyond. Learn to trust your intuition during this sacred time; connect and honor your transforming body and growing baby; and, restore, reset, and relieve any areas of tension.