you've been looking for.

Step away from the chaos and



find connection

The Sacred Connections Retreat is a women's weekend of wellness practices that is crafted around reawakening the connections with ourselves, others + nature.


find the

Hear what others have to say!

"Of any yoga studio I have been to in my life, Mindful Yoga stands out with more genuine love, light, and warmth. I have never felt so genuinely loved and part of a yoga community in all my years. Unconditional love, acceptance, respect, love and kindness, ethical practices, and wise instructors who are competent in yoga and live it in their own lives, not just at the yoga studio. Its a way of life not just a job."


Through simple, yet effective movements you'll find a connection and comfort in your body.

feel comfort in
your body


your hand to hold for guidance.

Get the personalized attention your looking for to live a more balanced life and thrive in the day to day.

take your journey deeper.

Step away from the chaos and set aside intentional time and space to return to yourself again.


heal with the cycles of the moon.

The Moon Healings occur twice a month, once for the New Moon and once for the Full Moon. 

Image by 邱 严

get in touch

511 East Genesee St

Fayetteville, NY 13066

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