ILLUMINATE is a Latin word broken down to mean "throw into light" which is exactly what we will be doing for you through this one on one series. It is designed to shine light on yourself and feel the most connected to who you truly are. It's easy to lose ourselves in our day to day life and before we realize it, years have passed since the last time we truly felt our best or like our most authentic self. ILLUMINATE is a three or six month commitment to ourselves again using yoga, meditation, breathwork, journaling, and reiki as tools to guide us. Heather will work with you one on one to determine what your intentions & visions are and how to take the action steps to get there. She will work with you on a weekly basis using yoga asana to move the body, meditation to reduce stress, and reiki to create energetic shifts and healing. These sessions can be done in person or virtually.
What is the format of this program?
Care/Welcome Package (candle, sage, etc.)
Weekly 60 minute meetings to help meet those goals using yoga, reiki, meditation, breathwork, or journaling as tools. 3 of these sessions will be 90 minutes to help set those intentions and make a plan, check in half way through, and then follow up on your successes and how to move forward.
Weekly/Monthly at home activities to continue moving towards your goals.
Add On: Sacred Space Creation: Heather can help you create a space in your home to continue your journey outside of your meetings with her. She will help you find a space that feels good to you, clear the space, and create an alter to make it feel special. This can be added on for an additional fee and will be 90 minutes.
Am I right for this program?
If you feel like you continuously put others needs before your own, have a high stress career that is impacting your life outside of work, or feel a complete disconnect from yourself, then this program will be perfect for you.
What will I gain from Illuminate?
You'll find an increase in your levels of confidence, feel a sense of authenticity, reduced stress and anxiety, energized, higher self worth, strong, and clear minded.
How long is the program?
You can do a commitment of 3 months or 6 months, with the option to extend afterwards.
How much is this program?
The price ranges from $1575 to $2850 depending on the time frame you choose. Monthly payment plans are available. Any of our "add ons" are $175.