Sand Dunes

ONE:ONE SESSIONS

YOGA

Yoga is a great option if you're experiencing:

  • Discomfort in your body

  • Chronic pain

  • Need low impact exercise

  • Want stress relief

 

 After you may feel:

  • Relaxed

  • Calm

  • Less reactive

  • Spacious

Book a Session Here               or             Purchase a Package Here

2

MEDITATION & BREATHWORK

Meditation & Breathwork is a great option if you're experiencing:

  • High Stress and/or Anxiety

  • Overwhelmed

  • Overactive Mind

 

 After you may feel:

  • Relaxed

  • Calm

  • Less reactive

  • Increased confidence

Book a Session Here               or             Purchase a Package Here

3

REIKI 

Reiki is a form of energy work that uses light touch but can be deeply profound. Using intention and connecting to the higher source, deep healing can be found on the physical, mental, emotional and spiritual level.

Reiki is a great option if you're experiencing:

  • Feeling "off"

  • Needing clarity

  • In need of support

  • Stress

 

 After you may feel:

  • Relaxed

  • Clear minded

  • Focused

Book a Session Here               or             Purchase a Package Here

*Add on a Soul Message Reading to your reiki session for $44.

4

SOUL MESSAGE

A soul message reading is…Yupp you guessed it! A loving message that comes directly from your soul. Heather uses the Akashic Records to open things up for a message to come through, right from your own beautiful soul. This message will help guide yo u back home, to yourself and is filled with unconditional love. You do not need to be present for this reading. You’ll receive an email with both an audio and written version of your message.

Soul Message is a great option if you need:

  • Support

  • Guidance

  • Clarity

Book a Session Here

4

ILLUMINATE - COMING SOON

ILLUMINATE is a Latin word broken down to mean "throw into light" which is exactly what we will be doing for you through this one on one series. We will pull you out of the fog and shine light on who you truly are. It's easy to lose ourselves in our day to day life and before we realize it, years have passed since the last time we truly felt our best. ILLUMINATE is a three or six month commitment to ourselves again using yoga, meditation & breathwork, journaling, energy and soul readings as tools to guide us. Heather will work with you one on one to determine what your intentions & visions are and how to take the action steps to get there. She will work with you on a weekly basis using yoga asana to move the body, meditation to reduce stress, and reiki to create energetic shifts and healing. These sessions can be done in person or virtually.

Curious to learn more? 

Book a FREE 15 minute call with Heather to see if this is the best fit for you.

or read more here.

Coming Soon

*Please note that all one on one sessions require a 12 hour cancellation, otherwise you will be charged full price for the session.

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