EVENTS
THANKSGIVING HEATED FLOW
Build some heat in a vinyasa style class on Thanksgiving morning. You'll flow through fun movements to burn off any stress and feel energetically lighter by the end of class.
Thursday November 25th
8:30-9:30 am
Limited Space Available
Online & In Studio
*Member discount available
THANKSGIVING MEDITATION
Join Heather for a 30 minute meditation on Thanksgiving morning. Find your center and reflect on all that you feel thankful for.
Thursday November 25th
9:45 am
Limited Space Available
Online & In Studio
*Member discount available
BOOK HERE
STABILITY SESSIONS w/ Emma Whitney
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Stability Sessions are an offering Emma has developed to provide more ease in your body and steadiness in your everyday. You’ll learn to apply Yoga Stability techniques to your frame in familiar poses and movements.
These sessions are a workshop style class that includes holding poses, hands-on adjustments, extensive prop use. Accessible for any individual, great for cross-training, and wide variety of abilities provides a richer learning experience for all. These techniques are designed to fit you as you are, grow with you and ignite notable changes.
Sunday January 9th, 16th and 23rd 2022
1-2:30 pm
5 Spaces available
No online option available at this time, sorry
Single Session $45 (click to book)
All Sessions $120 (click to book)