RESOURCES

We truly believe that our healing journey continues to expand off of the mat and outside of the studio so we would love to share a few of our favorite resources. 

MINDFUL CHATS PODCAST

The Mindful Chats podcast is a place for us to come together and chat like old friends. We'll explore a variety of topics like yoga and wellness to business and motherhood. It's a place to expand our minds and how we think. To break out of our shell a bit to come a little closer to ourselves and one another. We're so excited to have you along on the journey and look forward to chatting with you!

Listen here

2

MUSIC

This is our collection of playlists that is updated on a regular basis. This is your favorite music you'll hear in classes, meditations, or a healing session.

Find our favorite music here.

3

POETRY

Poetry for us is a powerful form of processing in a way that doesn't always have to make sense. There can be deep hidden meanings within a poem that sounds pretty ordinary. It can be a tool for healing for the writer or invoke an emotion that needs to be felt within the reader. Here we have a collection of our favorite poetry, some may be original work, others are not. 

Check out our poetry.

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PRODUCTS

I don't know about you, but one of our favorite things at Mindful are finding other small businesses with a product that we love and invites us towards a more holistic journey of feeling our best selves. Some of these companies are affiliates and others we share just because, either way they are all products that we LOVE and stand by 100%. 

Find out what our favorite products are.

5

MEDITATION

Meditation has SO many benefits but is really amazing for connecting to the now and reducing your anxiety and stress levels. It's common these days to feel stressed so to help with that we want to gift you a few free meditations that you can take anytime. 

Reduce your stress here.

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TIPS TO FIND A BALANCE WITH SOCIAL MEDIA

Struggling to find a balance with your phone and social media? Download this PDF of tips on how to find a little more balance or delete it completely.

Download here

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