Sometimes we need the 1:1 time to go deeper into our practice, find healing, or reconnect with ourselves. Each of these healing sessions will be based in what your intention is and Heather will use her tools to help guide you in that direction.
Yoga is a beautiful way to introduce yourself to moving your body once again. Through yoga we can build strength, stretch, reconnect with our body, and release stress. We can build a great foundation for you to start feeling like yourself again. One on one yoga sessions with Heather are typically 60 minutes with a 15 minute complimentary "get to know each other" phone call. This helps us figure out what your intentions are for the session. Yoga sessions range from $75-$720 depending on the package you choose. These sessions can be done in person or virtually.
MEDITATION & BREATHWORK
Meditation and/or breathwork is an amazing tool to reduce our stress, anxiety, or overall wellbeing. Meditation can be sometimes be overwhelming because you just can't quite turn your mind "off." Heather can show you techniques to slow down your thoughts and return to the present moment, as well as give you guidance on ways to breathe to increase your overall sense of calm. One on one meditation/breathwork sessions with Heather can be 30 or 60 minutes with a 15 minute complimentary "get to know each other" phone call. This helps us figure out what your intentions are for the session. Meditation & Breathwork sessions range from $40-$720 depending on the time and/or package you choose. These sessions can be done in person or virtually.
Reiki is a form of energy work that uses light touch but can be deeply profound. Using intention and connecting to the higher source, deep healing can be found on the physical, mental, emotional and spiritual level. When you arrive, Heather will chat with you to check in, help you find a comfortable place, and then begin the session which will last around 60 minutes. Afterwards you'll have the opportunity to reflect and ask any questions about your experience. A session ranges from $75-$720 depending on the package you choose. These sessions can be done in person or virtually.
ILLUMINATE - COMING SOON
ILLUMINATE is a Latin word broken down to mean "throw into light" which is exactly what we will be doing for you through this one on one series. It is designed to shine light on yourself and feel the most connected to who you truly are. It's easy to lose ourselves in our day to day life and before we realize it, years have passed since the last time we truly felt our best or like our most authentic self. ILLUMINATE is a three or six month commitment to ourselves again using yoga, meditation, breathwork, journaling, and reiki as tools to guide us. Heather will work with you one on one to determine what your intentions & visions are and how to take the action steps to get there. She will work with you on a weekly basis using yoga asana to move the body, meditation to reduce stress, and reiki to create energetic shifts and healing. These sessions can be done in person or virtually.
Curious to learn more?
Book a FREE 15 minute call with Heather to see if this is the best fit for you.
*Please note that all one on one sessions require a 12 hour cancellation, otherwise you will be charged full price for the session.